This smoothie has everything you need to refuel your body after a morning workout. In addition to the powerhouse herbs in our Recovery Mab Stick, raspberries and pineapple contain antioxidants that can help aid in muscle recovery, Chia seeds boast essential minerals and three grams of complete protein per serving as well as some healthy fat, which helps support exercise recovery. Bonus: add some collagen powder to boost proteins and minerals!
Ingredients
- ⅓ cup raspberries
- ⅔ cup pineapple
- 1 tablespoon chia seeds
- 8 oz water
- 1 Recovery Mab Stick
- Optional – unflavored Collagen powder