Astragalus

AKA: huáng qí (“yellow leader” in Chinese)

Family ties: related to other medicinal legumes.

Origins: Used for over 2,000 years as a prestigious foundational herb in Traditional Chinese Medicine as a tonic to boost stamina, protect the liver, and stimulate the immune system.

Popularity: Sought out to help with seasonal allergies and to help fight bacteria and viruses.

Reputation: known as the “young person’s ginseng” for energizing, but attracting lots of attention as an adaptogen used to normalize the body’s complex systems.

Best feature: Roots, which atypically harvested after 4 years, then dried and shredded or sliced diagonally to look a bit like the reeds of a wind instrument.

Vibe: Sweet2, nourishing, protective.

Walk on Song: Lizzo “Juice”.

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